Wednesday, May 18, 2016

Protein No Flour No Sugar Super Muffins
12:29 PM

Protein No Flour No Sugar Super Muffins

My new year's resolution was to consistently eat clean Monday thru Friday. For me this meant a high protein, low carb / sugar / salt diet. I'll have occasional cheat days since I don't want to hate my life and everyone in it (such a sucker for donuts, cookies and ice cream).

I've never been a fan of long prep times or intensive cooking. Would rather sand wood for an hour than be in the kitchen. Found this flour and sugar free muffin recipe on Ambitious Kitchen and modded it a bit to fit my personal preferences.

Calculated the Macros using the Fat Secret App.
Macros for these mini muffins are (roughly) 3g fat, 6g carbs, 4g protein, 63 calories per muffin. Double the macros for regular sized muffins.

- 1 egg
- 1 banana
- 1 tsp chia seeds
- 1 serving of oats (1.5 oz)
- dash of cinnamon
- 1 scoop
 orgain vanilla protein powder
- 7 oz Greek yogurt
- 1 tsp vanilla extract
- 1 oz walnuts

Mix all ingredients together.
Line or oil pan, Bake 15 minutes @ 450 degrees.
Topped with organic honey, organic peanut butter and organic bananas.

I want to eat these everyday!


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